Maintaining nutrition is not only important during pregnancy, but also after giving birth. Mother needs to eat foods and drinks that are rich in nutrition in order to maintain physical fitness during recovery.
After giving birth, Mother's life will certainly become more tiring. Apart from having to take care of babies, fatigue can also be caused by baby blues or iron deficiency. Therefore, you need a nutrient-rich intake that can keep your body fit.
Swimming in a swimming pool, sea, or other waters, indeed feels good. However, anyone can drown if they do not understand good swimming techniques. Therefore, it is important to always be vigilant and understand how to help people sink properly. Sinking is a condition where a person is unable to keep the mouth above the water to breathe. At the time of sinking, water will enter the respiratory tract so that the airway closes and the victim may experience a decrease in consciousness until unconsciousness. How to Help People Sink Properly Ask for help immediately The first step in helping people to drown is to shout to attract the attention of others around you. Apart from you being able to help directly or indirectly, there is no harm in asking for help from people to make it easier to help victims. You can also ask for help to contact emergency services, coast guard or rescue teams. Look for tools that can help Don't panic when you see the victim sink. Look around
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