Healthy 261

Pork is pretty much popular. But be careful, the danger of pork needs to be watched out for. Especially if this meat is not processed properly or consumed in excess. Besides protein, the saturated fat content in pork is also very high. That is why, eating pork too often can cause fatty deposits in the body. This fat deposition will cause high cholesterol levels in the blood, thereby increasing the risk of heart disease. The Risk of Disease Behind the Dangers of Pork Besides being able to trigger heart disease, consumption of pork is also at risk of causing: 1. Parasitic infection (helminthiasis) You need to know that eating pork that is still raw or undercooked is very risky to cause parasitic infections. This can occur if pork contains tapeworms and Trichinella spiralis worms which can cause trichinosis. 2. Liver cancer and cirrhosis Although it still needs to be further investigated, a study shows a link between eating pork with the appearance of liver disease, especially l

Maintaining nutrition is not only important during pregnancy, but also after giving birth. Mother needs to eat foods and drinks that are rich in nutrition in order to maintain physical fitness during recovery. After giving birth, Mother's life will certainly become more tiring. Apart from having to take care of babies, fatigue can also be caused by baby blues or iron deficiency. Therefore, you need a nutrient-rich intake that can keep your body fit. Variety of Intake Needed After Childbirth Here are some intakes that can make you more fit and powerful after giving birth: 1. Foods that contain complex carbohydrates Carbohydrates are the main source of energy for the body. However, consume foods that contain complex carbohydrates, such as brown rice, whole-grain bread, cereals from whole grains, vegetables, fruits, and nuts. 2. Protein foods Foods that contain protein can make you energized and full longer. In addition, protein is also needed for recovery and endurance. Exa