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Avoid the Dangers of Consuming Pork in This Way

Pork is pretty much popular. But be careful, the danger of pork needs to be watched out for. Especially if this meat is not processed properly or consumed in excess. Besides protein, the saturated fat content in pork is also very high. That is why, eating pork too often can cause fatty deposits in the body. This fat deposition will cause high cholesterol levels in the blood, thereby increasing the risk of heart disease. The Risk of Disease Behind the Dangers of Pork Besides being able to trigger heart disease, consumption of pork is also at risk of causing: 1. Parasitic infection (helminthiasis) You need to know that eating pork that is still raw or undercooked is very risky to cause parasitic infections. This can occur if pork contains tapeworms and Trichinella spiralis worms which can cause trichinosis. 2. Liver cancer and cirrhosis Although it still needs to be further investigated, a study shows a link between eating pork with the appearance of liver disease, especially l
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This intake is important to be consumed after childbirth, you know

Maintaining nutrition is not only important during pregnancy, but also after giving birth. Mother needs to eat foods and drinks that are rich in nutrition in order to maintain physical fitness during recovery. After giving birth, Mother's life will certainly become more tiring. Apart from having to take care of babies, fatigue can also be caused by baby blues or iron deficiency. Therefore, you need a nutrient-rich intake that can keep your body fit. Variety of Intake Needed After Childbirth Here are some intakes that can make you more fit and powerful after giving birth: 1. Foods that contain complex carbohydrates Carbohydrates are the main source of energy for the body. However, consume foods that contain complex carbohydrates, such as brown rice, whole-grain bread, cereals from whole grains, vegetables, fruits, and nuts. 2. Protein foods Foods that contain protein can make you energized and full longer. In addition, protein is also needed for recovery and endurance. Exa

4 Steps to Help Important People to Drown

Swimming in a swimming pool, sea, or other waters, indeed feels good. However, anyone can drown if they do not understand good swimming techniques. Therefore, it is important to always be vigilant and understand how to help people sink properly. Sinking is a condition where a person is unable to keep the mouth above the water to breathe. At the time of sinking, water will enter the respiratory tract so that the airway closes and the victim may experience a decrease in consciousness until unconsciousness. How to Help People Sink Properly Ask for help immediately The first step in helping people to drown is to shout to attract the attention of others around you. Apart from you being able to help directly or indirectly, there is no harm in asking for help from people to make it easier to help victims. You can also ask for help to contact emergency services, coast guard or rescue teams. Look for tools that can help Don't panic when you see the victim sink. Look around