Pork is pretty much popular. But be careful, the danger of pork needs to be watched out for. Especially if this meat is not processed properly or consumed in excess.
Besides protein, the saturated fat content in pork is also very high. That is why, eating pork too often can cause fatty deposits in the body. This fat deposition will cause high cholesterol levels in the blood, thereby increasing the risk of heart disease.
The Risk of Disease Behind the Dangers of Pork
Besides being able to trigger heart disease, consumption of pork is also at risk of causing:
1. Parasitic infection (helminthiasis)
You need to know that eating pork that is still raw or undercooked is very risky to cause parasitic infections. This can occur if pork contains tapeworms and Trichinella spiralis worms which can cause trichinosis.
2. Liver cancer and cirrhosis
Although it still needs to be further investigated, a study shows a link between eating pork with the appearance of liver disease, especially liver cancer and cirrhosis.
This is caused by N-nitroso compounds which are found in processed pork products that are cooked at high temperatures. In addition, the high content of polyunsaturated fat in pork is also a factor underlying liver disease.
3. Hepatitis E
Hepatitis E infection is usually caused by drinking water that has been contaminated by this virus. In addition, hepatitis E infection can also be caused by eating pork that is still raw or undercooked, especially the liver.
4. Multiple sclerosis
Multiple sclerosis is caused by an immune system disorder that attacks the nerve protective membrane and spinal cord. The researchers found a link between eating pork with an increased risk of developing multiple sclerosis.
This link was not found in other meat consumption, such as beef or mutton. One reason is because pork may contain prions, which are proteins that can trigger nerve damage and damage.
Tips to Avoid the Dangers of Pork
As with other types of meat, pork can be processed in various ways. But to avoid the danger of pork, consider a few things below before you process it:
- Check the pork product label before buying. Choose pork products that have legal certification.
- Wash both hands before processing pork.
- Choose lean cuts of pork.
- Avoid frying pork with oil. The frying process will increase the number of calories in pork, because fat from oil will be absorbed into the meat.
- If you eat at a restaurant, choose a menu of pork that is boiled, roasted, or grilled, rather than fried.
- Avoid adding lard to barbecue sauce or food.
- Avoid eating raw meat or cooking it undercooked, because it can cause worm infections and hepatitis.
Choose pork carefully and process it according to the advice above to avoid the danger of pork to health. One more thing that is no less important, avoid eating excessive pork.
Consult your doctor if you experience health problems after eating pork, so that treatment can be given immediately.
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